Need a perfect finisher for any workout? Grab our free ten minute CORE workout!
WE BE:
Strength. Yoga. Restore.
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FREE
TEN MINUTE
CORE WORKOUT!
Ever missed work because of back pain? We have!
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New stats show that back pain is the #1 cause of missed work in the U.S., leading to a staggering 83 million lost workdays per year.
Ouch!
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We can’t fix it all, but here’s what we do know:
A strong, stable core is one of the best ways to prevent back pain.
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Plus, staying on top of the latest research has taught us that some of those old-school core exercises (we’re looking at you, crunches!) can actually make back pain worse.
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Turns out, they’re not great for your spine.
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So here’s a safe, effective, and repeatable 10-minute core workout designed to help you build strength and stability as you work toward a healthier, pain-free you.
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Enter your details and we will shoot you over a download that includes a PDF and a short video to get you started! Use it on its own daily or add it as an epic finsiher to any of your workouts!
Check out what people are saying about We Be Strength classes...
SAM G
After being consistent with the We Be Strength and Yoga classes for a few weeks now, I feel stronger, have less pain in my back, faster recovery time, and am overall happier. I feel more productive and accomplished. With the push from the instructors, I can now do more and lift more weight than I thought that I could have. I am glad to have found this studio that is so diverse, non-judgmental, and welcoming. Every time I go to a class, the instructors and other members make me feel proud that I showed up for myself. WBY has helped me form great relationships and habits that have helped me physically and mentally, and I'm excited to continue this journey with them!
BILL G
I joined WeBeYoga about a month ago and it has completely surpassed my expectations. My wife and I go to 3-4 strength training sessions and 1-2 yoga sessions a week. I have already seen significant gains in both strength and flexibility. What I love is how amazing the teachers and other students are - they really care and we already feel like part of the WeBeYoga family. Can't wait for that next session - thank you so much!!!
MICHELLE
We Be Strength and Yoga has completely transformed my body, increasing my muscle tone and definition in ways I never imagined. The combination of strength training and mindful movement has sculpted my core, improved my posture, and enhanced my overall fitness. Not only have I gained physical strength, but I also feel more balanced, flexible, and energized in my day-to-day life.
HEATHER
What stands out the most to me about this program is how it's designed to make consistency easy. The strength classes are effective, and you get an excellent workout in just 45 minutes. The workouts strike the perfect balance—not too much, not too little—so you actually want to keep coming back. In the past, I've either felt too sore to return the next day or like I didn't get what I came for. But within two weeks, I already feel stronger, less bloated, and have way more energy. I'm also noticing I'm more motivated to tackle things I usually avoid, like meal prepping and getting my chores done.
HALLIE D.
Share the amazing things customers are saying about your bI have been taking We Be Strength for about 6 weeks now, and within that 6 weeks I not only feel stronger, but genuinely happier. The programming feels intentional and allows me to come back day after day and feel physically great, I am never too sore to come back. The environment is so fun and everyone encourages one another. I have more energy and am more comfortable in my own skin, and am always excited to come back for my next class. Getting up for an early morning class used to be a challenge, but now, I can’t wait to get out of bed in the morning and go to Strength!usiness. Double click, or click Edit Text to make it yours.