Yoga Foundations:  Dive deep into the foundations of yoga, exploring its rich history, physical postures (asanas), and breathwork to create strong, purposeful classes.

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Mindfulness & Meditation Techniques: Learn how to cultivate mindfulness both on and off the mat, helping you and your future students manage stress and find mental clarity.

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Anatomy-Informed Teaching: Understand the body’s mechanics with an evidence-based approach to ensure safe, effective yoga instruction for all levels.

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Ethics of Yoga: Immerse yourself in the ethical principles and philosophy of yoga, empowering you to teach with integrity and authenticity.

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Teaching Methodology: Gain practical teaching skills, from sequencing to cueing, to confidently lead classes that resonate with students.

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Hands-On Adjustments: Master the art of giving supportive, mindful adjustments to help students through their practice safely.

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Personal Growth: Strengthen your own practice while building resilience, confidence, and a deeper connection to yourself and the yoga community.

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Business of Yoga: Learn the essentials of marketing and managing your yoga career to build lasting connections with your students and community.