Class Schedule
Dec 11 - Dec 17
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Classes
Our classes have been designed to offer something for everyone - no matter your age, background or skill level. Each of the classes below offer varying degrees of difficulty and style.
Check out the class descriptions below!
We Be Flowin 1
A place to begin and grow.
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Vinyasa flow practice that explores breath, Eastern Philosophy and thoughtfully sequenced and fun Asana practice that integrates mind, body, spirit, and heart. Teachers will offer adaptations and modifications as well as suggestions for a more energized practice. As always, you will be encouraged and supported in your practice wherever you are.
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We offer this class warm as well, check the schedule for classes marked "warm."
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We Be Flowin 2
Middle of the road. Let's flow! You've got this.
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Just like We Be Flowin 1 but we kick it up a notch. You can expect to see things like inversions and arm balances in these classes. Start with We Be Flowin 1 a few times first if you are just starting a new yoga practice! As always, you will be encouraged and supported in your practice wherever you are.
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We offer this class warm as well, check the schedule for classes marked "warm."
We Be Sculpt
Sculpt classes are warm vinyasa yoga classes with the additional option of added weights!
Safe for your joints and appropriate for all fitness levels. You will be supported the entire way through! This workout builds long lean muscle, has fun heart pumping music and will give you a good sweat!
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