Two Day Silent Retreat w/ Sally Miller (Dec 10th & 11th)

Join Sally for a relaxing, restorative weekend of deep rest and self-inquiry. If you’ve been feeling stressed out or craving more inner quietude, this retreat is for you. Over the course of 2-days, Sally will guide you through 5 meditation practices that you can take home and use in your everyday life as well as 20 yin yoga postures to release tension from your body.

You’ll learn how to work with your busy mind in an effective, compassionate way instead of beating yourself up for being human. Each day includes a walking break, tea, and snacks. You’ll be asked to leave your cell phone in the car and bring a journal for writing about your experiences. You’ll also be asked to kindly enter and exit the yoga studio in silence - to maintain the atmosphere of deep listening. If you’ve never done a silent retreat before - this is a great way to start! Sally’s gentle guidance and clear instructions will help you feel right at home. This retreat is open to everyone regardless of flexibility level, perceived fitness level, or experience with meditation. The meditation practices can be done sitting in a chair, on the floor, or lying down on your back - there is no requirement or pressure (at all!) to sit cross-legged or in lotus pose.

Saturday

2 - 4pm - Yin Yoga and Meditation Practice 

4 - 4:30pm - Tea, Snack and Journaling

4:30 - 5:30pm - Walking Break Outside in Silence Together

5:30 - 6:30pm - Yin / Yang Yoga Practice

6:30 - 7pm - Closing Meditation

Sunday

2 - 4pm - Yin Yoga and Meditation Practice 

4 - 4:30pm - Tea, Snack and Journaling

4:30 - 5:30pm - Walking Break Outside in Silence Together

5:30 - 6:30pm - Yin  / Yang Yoga Practice

6:30 - 7pm - Closing Q&A