top of page

Our Classes & 

Our classes have been designed to offer something for everyone - no matter their age, background or skill level. Each of the practices below offer varying degrees of difficulty - from Beginner through Advanced - so that you can walk in and immediately find a place in the community. If you choose to advance in skill level, that's great. If not, it's all the same. The most important thing for us is provide a sanctuary for you that offers peace and a place to quiet the mind. 

To explore our membership and class pack offerings click on the membership tab below in the green box. You can also find our full schedule here as well! We can't wait to meet you! 

  • Middle of the road. Let's flow! You've got this.

    Mon, Wed, Thu, Fri

  • A place to begin and grow.

    Mon, Tue, Wed, Fri

  • A place to begin and grow.

    Thu, Sat, Sun

  • Guided Meditation

  • Gentle and relaxing Yin Yoga


  • Heated Vinyasa Flow. All are welcome! Intermediate practice with modif...

  • Use props to support the body in positions of comfort and ease to faci...


  • High intensity, low impact- think Vinyasa with weights!

  • We Be Flowin 2 with Heat!

    Tue, Wed, Thu, Sat

  • We Be Flowin 1 with Heat!


bottom of page