Advanced Asana Masterclass

Join Heather Petrosky, Karen Martin, and Holly Shenk for this five-hour Advanced Asana Masterclass. This workshop will explore advanced asana and help you discover the next layer of your practice that you did not know was possible.

We will explore inversions, arm balances, hip openers, backbends and more.

The focus will be on safety, play and anatomical structure. We will cover foundation, modifications, transitions, spirit, and heart of many advanced asanas.

Most importantly, it will teach you to be with you. Right in this moment, exactly as you are.

This workshop is perfect if you are someone who wants to take your understanding of asana and how it works in your body to a deeper level of understanding.

This workshop is perfect if you are a teacher looking to take your teaching skills and understanding to the next level.

Inversions and arm balances might not be the direct path to enlightenment.

Ganesh does not care if you can balance on our hands.

BUT asana will help dissolve your ego and attachment to anything other than what is and what we are.

Advanced asana (whatever advanced looks like to you) is a direct pathway into you.

Here is how:

1. It will prove you wrong. Remember when you became an adult and decided things weren’t options for you anymore? This workshop will remind you that you are not DONE or DEFINED.

2. It will prove you right. Belief that we can be more grows from direct experience of our unending possibilities. Advance asana is so important because it gives us direct experience of our own capabilities.

3. It reminds us to play. So many of us want more happiness and delight in our lives, and the play of yoga is one way to find it. There is no age limit on joy. Once you fall on your face a few times in an arm balance, you’ll begin to revel in this fact too!

4.  It helps you remain a student. You know how in grade school nobody loved a know-it-all? This fact goes for “life school” too! You are unfinished and this is one of the great gifts of life. Finding a way to learn every day is an essential jewel of the human experience. Let the practice not be about mastery or finishing, but about beginning.

5. It teaches you how to be. At the end of the day, we need to make nice with us. As we are. Everyday. Yoga teaches that we can be with us. Not in five pounds, not in perfect handstand, not in the next relationship.

Space will be limited for this workshop to ensure saftey of each student, hands on and individual attention. Lock in your spot today.