Yoga + Ice Bath

We Be Yoga + Mind Body Project are teaming up to bring you an incredible experience! Join us for a 45 minute all levels vinyasa yoga class followed by Mind Body Projects epic ice baths! This will be a wild full body healing expereince. 

Mind Body Project has been doing Free Cold Exposure (Ice Baths) all over the community and seen amazing results. This is an extraordinary event that is great for the mind and body. The mental benefits  are clarity, happiness, presence, mindfulness, reduces stress and depressive symptoms. It helps the recovery process, all of which contribute to a natural high and boost in mood and attitude. The Physical benefits are reducing inflammation and swelling, supports immunity, relieves sore muscles.

This is a free event with a suggested donation of $10 to help cover the cost of ice. Space is limited for this free event and pre-registration is required.